Would you like to kiss acid reflux goodbye forever? If you have been plagued by this condition, it is time to take your life back. Continue reading and learn what you need to know to find some relief!
Drink between each meal instead of with the meal. You can help keep your hunger at bay, for one thing. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. People who have acid reflux can usually point to specific foods that cause problems. After figuring out your triggers, you can avoid these foods.
Stress is a factor in acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. Try to do something relaxing after each meal. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. Spicy foods can increase the acidity in your stomach. You can easily avoid acid reflux if you do not eat spicy foods.
Time your time, and eat your food slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Instead, take the time to chew and enjoy your food as well. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. Put your fork down every time you take a bite to really slow your eating down.
Chew a stick of gum, preferrably cinnamon, after your meal. Saliva production is increased when you chew. Saliva helps to neutralize the acid of the stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You can use gums that come in fruit flavors as well. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Keep a food journal if you suffer from acid reflux. Trigger foods vary from person to person. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
Relax to help ease your acid reflux symptoms. You will suffer from acid reflux if you feel stressed after or during eating. After eating, practice a little meditation, deep breathing and light relaxation exercise. Do not lie down following a meal, but keep yourself upright.
Surgery may be an option to help control your acid reflux, and you will need to speak with a doctor about it. Fundoplication is probably the best procedure for this. A new valve is made to keep stomach acid from entering the esophagus. This procedure is a tool used to permanently get rid of acid reflux.
One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. Chewing your gum also causes you to swallow more. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.
You should have your dinner three hours before sleeping. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. The LES muscle is under additional pressure when you are lying down after a meal. This will cause your acid reflux to worsen.
You need to stop smoking if you’re a smoker. Besides being healthier, quitting smoking can reduce your acid reflux. Smoking hampers digestion and causes excessive stomach acid. Smoking additionally works to lower production of saliva, further slowing digestion. If you are a smoker, at least do not smoke for two hours following a meal.
Don’t eat three hours before your bedtime. You have to be able to digest before lying down. When eating right at bedtime, you might end up with acid reflux in the morning.
When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Are you aware of how to relieve your acid reflux issues? You need to figure out what is causing your acid reflux. Are you ready to take action to get rid of these painful symptoms? Are you able to start making changes to feel better now? If so, here’s your chance!