Is Acid Reflux Keeping You Up At Night? These Tips Can Help!

Past sufferers of acid reflux know how annoying and painful it can be. This condition can make you very uncomfortable during the day or night. However, you can relieve acid reflux. The article below offers many great solutions those acid reflux problems.

To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. Eliminating these foods from your diet can bring you much relief.

To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These kinds of food cause excess acid in your stomach, worsening your condition. Kicking spicy foods out of your diet can often promote instant relief.

After eating, try chewing on some cinnamon gum. Chewing promotes saliva production. This will neutralize stomach acids. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. You can also use gums that are fruity. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.

You don’t want to wear restrictive clothing. Pantyhose, belts and bands around the waist can be the worst. These things will put added pressure on the stomach. Tight clothes could be responsible for acid reflux. Wear clothes that are looser around your middle and offer more comfortable.

If you have acid reflux, you can cause yourself big problems if you exercise right after eating. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Therefore, wait at least an hour before engaging in high-impact exercises.

Eat your food slowly. Rather than clearing your plate, eat slowly until you are just about satiated. Savor your meal and chew slowly. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. Putting your silverware down between bites can really help you to eat slower.

Lose weight to help prevent and lessen the effects of acid reflux. Obesity is one of the leading causes. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. You can use smaller meals to lose weight, because crash dieting is not the answer.

Engage in moderate exercise every day. Make sure the exercise is moderate. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. Exercise makes you stay upright most of the time and it can aid in digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.

Cinnamon gum chewed after you eat can be a huge relief. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. Chewing some gum also causes most people to swallow with greater frequency. This helps push the stomach acid back into the stomach where it belongs.

Drink less liquids with your meals. When drinking while eating, more stress is being put on the stomach. Acid reflux can be triggered by the pressure it causes in the stomach. Take small sips of water when you eat, and drink full glasses between meals.

Don’t smoke! Besides being healthier, quitting smoking can reduce your acid reflux. When you smoke, your stomach acids increase and your digestive process slows down. Smoking will also decrease saliva production, further hindering digestion. If you don’t quit smoking, at least don’t smoke for several hours after eating.

Don’t eat meals around three hours prior to bed. Your stomach cannot properly digest if you are laying down. Heartburn is quite common when the stomach has not had time to properly digest a meal before sleep.

Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. Stay away from peppers, jalapenos and Mexican foods. Eating spicy foods causes your acid reflux to flare up.

When you have acid reflux, eating spaghetti, pizza and other spicy, tomato-laden foods can be a problem. To help alleviate this, adding a pinch of sugar to the tomato sauce will eliminate some of the acid. Sweeter sauce is not as irritating to people suffering from acid reflux.

Do not smoke. On top of helping your lungs heal, quitting aids in curbing acid reflux. Stomach acids are increased by the act of smoking and this also slows down digestion. Also, it has been shown to inhibit the production of saliva, which is important to the digestive process. If you can’t quit smoking, at least avoid smoking for two hours after you eat.

Don’t drink as much when you eat. Beverages, along with food, can cause your stomach to bloat. When your stomach is overly stuffed, it places added pressure on your lower esophageal sphincter muscle. Your esophagus has a harder time closing up and keeping the acids down when you are too full.

To prevent acid reflux at night, don’t eat three hours before going to bed. Your digestive tract becomes activated when you eat. It causes your stomach to start producing acids that are used to process your food. By not eating right before bed, your stomach acid will naturally lessen.

Limit the amount of alcohol you drink if you deal with acid reflux often. All types of alcohol can lead to acid reflux. Drinking occasionally is fine, just avoid drinking them in excess to maintain relief.

Tight clothes actually contribute to your acid reflux. Be sure to choose loose, comfortable clothing that doesn’t exert pressure over your abdomen. Too much pressure on your stomach can cause the acid to spread to the esophagus.

Use the information from this article to help you alleviate the symptoms of acid reflux. Never allow acid reflux to control your life. Instead, get rid of your acid reflux by utilizing these excellent tips.

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